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Meal plan

ID: 4RqMNTDKYE8hKw0

By guest

Generated on 2025-03-27 22:59:11

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Spicy Apricot Wings

1 serving = 89.0 g

Energy: 169.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Toffee Crispy Cakes

1 serving = 70.0 g

Energy: 246.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 34.0 g

Let's cook it!