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Meal plan


ID: lccplijZzmrSPY4
By guest
Generated on 2025-06-28 15:49:54

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Shortbreads
1 serving = 75.0 g
Energy: 319.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 55.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Swiss Breakfast Parfait
1 serving = 86.0 g
Energy: 89.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!