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Meal plan


ID: zVAzNfsVHm2aoIY
By guest
Generated on 2025-03-28 12:42:34

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Parmesan Pepper Biscuits
1 serving = 97.0 g
Energy: 360.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Parmesan Polenta
1 serving = 55.0 g
Energy: 128.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 4.0 g

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