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Meal plan


ID: RecIMl2R1zB0M4A
By guest
Generated on 2025-09-09 17:54:32

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Balsamic Strawberry Cream
1 serving = 98.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 8.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Fig Jam
1 serving = 71.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 43.0 g

Let's cook it!