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Meal plan

Regenerate
ID: lwVy23tmaJeYbsk
By guest
Generated on 2025-08-14 23:47:56

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Herbed Croutons Recipe
1 serving = 64.0 g
Energy: 241.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Fresh Raspberry Scones
1 serving = 96.0 g
Energy: 304.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 52.0 g
Let's cook it!