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Meal plan


ID: JUY_R20tWHC9UBA
By guest
Generated on 2025-08-08 04:29:54

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Almond Splinters Recipe
1 serving = 62.0 g
Energy: 158.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Toffee Crispy Cakes
1 serving = 84.0 g
Energy: 296.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 41.0 g

Let's cook it!