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Meal plan


ID: laVKBZeg4n312X8
By guest
Generated on 2025-04-20 10:15:40

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Apricot Cake
1 serving = 96.0 g
Energy: 306.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 38.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apricot Cream Topping
1 serving = 92.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 38.0 g

Let's cook it!