Here is your personalized meal plan!
Meal plan
ID: QvM_Cj0soiEe_fA
By guest
Generated on 2025-08-13 17:54:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Light Yeast Biscuits
1 serving = 77.0 gEnergy:
226.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
4.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 100.0 gEnergy:
137.0 kcal
Protein:
17.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!