Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: QvM_Cj0soiEe_fA
By guest
Generated on 2025-08-13 17:54:39

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Light Yeast Biscuits
1 serving = 77.0 g
Energy: 226.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 100.0 g
Energy: 137.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!