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Meal plan


ID: KBzONloVUa7ayao
By guest
Generated on 2025-08-19 09:22:38

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Salmon with Vegetables
1 serving = 82.0 g
Energy: 115.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Pudding Cake
1 serving = 70.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!