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Meal plan


ID: 2W-QnH-1rt5Me1Q
By guest
Generated on 2026-04-26 13:35:40

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Creamy Basil Chicken
1 serving = 83.0 g
Energy: 120.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Mock Hostess Cupcakes
1 serving = 61.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 22.0 g

Let's cook it!