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Meal plan


ID: pzRX0y5NVbcpJ4o
By guest
Generated on 2025-06-13 15:47:38

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Mallow Slices
1 serving = 94.0 g
Energy: 271.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 27.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Eggnog Cinnamon Rolls
1 serving = 55.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 15.0 g

Let's cook it!