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Meal plan


ID: A0xxYNg8fmOuqfc
By guest
Generated on 2025-04-24 12:43:28

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Shortbread Jammers
1 serving = 93.0 g
Energy: 352.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Horseradish Sour Cream
1 serving = 71.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!