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Meal plan

ID: 98pbkTNVLCilnpM

By guest

Generated on 2025-07-11 14:15:36

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sweet cream corn

1 serving = 73.0 g

Energy: 129.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Quick Fudge Frosting

1 serving = 60.0 g

Energy: 229.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 38.0 g

Let's cook it!