Here is your personalized meal plan!
Meal plan
ID: 2GLzXtWAT2ajRkw
By guest
Generated on 2025-06-14 05:01:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Healthy Nutella Rice
1 serving = 75.0 gEnergy:
241.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Frozen Hot Chocolate
1 serving = 86.0 gEnergy:
251.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
41.0 g
Let's cook it!