Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: B_fsToRnhpPOaS0
By guest
Generated on 2025-04-19 20:50:38

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Savory Grilled Tenders
1 serving = 89.0 g
Energy: 154.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Oatmeal Jam Bars
1 serving = 74.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!