Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: L6rdNkE6Idd4OOg
By guest
Generated on 2025-05-11 02:25:19

Total kcalories

96.0% (1926.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Apple Butter Oatmeal
1 serving = 76.0 g
Energy: 147.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Simple Tofu Donuts
1 serving = 72.0 g
Energy: 180.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 14.0 g
Let's cook it!