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Meal plan

ID: -Dl3w0GSaRuLdvs

By guest

Generated on 2025-04-03 18:45:39

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Choux Pastry

1 serving = 70.0 g

Energy: 198.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Fresh Pineapple Pie

1 serving = 73.0 g

Energy: 313.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 49.0 g

Let's cook it!