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Meal plan


ID: dQhXjXBHoeQQX1c
By guest
Generated on 2024-10-28 00:30:13

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Healthy Rice Pudding
1 serving = 92.0 g
Energy: 268.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 48.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Mini Blackberry Crumbles
1 serving = 57.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!