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Meal plan

Regenerate
ID: hpUXOdkOPWn2JOc
By guest
Generated on 2025-07-27 08:12:59

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Homemade Cream Caramels
1 serving = 84.0 g
Energy: 300.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Chocolate Pumpkin Amazingness
1 serving = 66.0 g
Energy: 172.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 39.0 g
Let's cook it!