Here is your personalized meal plan!
Meal plan
ID: dAlK_NTyX_JIKg0
By guest
Generated on 2025-05-07 00:43:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Apple Delight
1 serving = 94.0 gEnergy:
163.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Banana Buttermilk Smoothie
1 serving = 63.0 gEnergy:
76.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
1.0 g
Let's cook it!