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Meal plan


ID: BQ_ULwN3_dZ9hvs
By guest
Generated on 2025-04-20 14:04:51

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cashew Shortbread
1 serving = 64.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 44.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Strawberry Vinaigrette
1 serving = 58.0 g
Energy: 58.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!