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Meal plan


ID: 72ZYComjKgfnLug
By guest
Generated on 2025-04-21 18:26:52

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Crustless Egg Custard
1 serving = 67.0 g
Energy: 90.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 14.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cajun Dust Recipe
1 serving = 88.0 g
Energy: 137.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!