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Meal plan


ID: Uvzt-yhnkvnuktA
By guest
Generated on 2025-03-18 12:07:04

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Boervors Recipe
1 serving = 63.0 g
Energy: 103.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
English Bramley Pie
1 serving = 95.0 g
Energy: 241.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 12.0 g

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