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Meal plan


ID: SV6gtitNpZIx-94
By guest
Generated on 2025-06-30 16:22:07

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet Marie Bars
1 serving = 73.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 28.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chestnut Ice Cream
1 serving = 75.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 46.0 g

Let's cook it!