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Meal plan

ID: oFMDK0Mevojh55o

By guest

Generated on 2025-08-30 14:38:11

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

English Bramley Pie

1 serving = 96.0 g

Energy: 244.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Jeweled Lace Cookies

1 serving = 88.0 g

Energy: 311.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 45.0 g

Let's cook it!