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Meal plan

ID: mfgYAXxVr1P_SfE

By guest

Generated on 2025-08-24 21:31:58

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Digestive Biscuits

1 serving = 92.0 g

Energy: 347.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Pumpkin Pie Seeds

1 serving = 95.0 g

Energy: 224.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!