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Meal plan

Regenerate
ID: QfX9DqDyZdCL0jw
By guest
Generated on 2025-08-15 06:34:37

Total kcalories

91.0% (1830.0/2000.0 kcal)

Total protein

129.0% (65.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Berry Protein Smoothie
1 serving = 75.0 g
Energy: 114.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g
Let's cook it!
Snack
Breakfast Cookie
1 serving = 93.0 g
Energy: 116.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!