Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: t5kN1-KSflWMXhk
By guest
Generated on 2025-09-15 01:18:24

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Chocolate Waffles
1 serving = 77.0 g
Energy: 239.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 45.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Blanched Hazelnuts
1 serving = 89.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!