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Meal plan

ID: jLYa8AFcXnFrgu8

By guest

Generated on 2026-07-07 00:23:26

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Rice Pancakes

1 serving = 98.0 g

Energy: 189.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Party Potatoes

1 serving = 93.0 g

Energy: 173.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!