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Meal plan


ID: dg8l70OnTZwy8OU
By guest
Generated on 2025-08-20 12:07:47

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chicken Fricassee Recipe
1 serving = 79.0 g
Energy: 115.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Glazed Smoked Sausage
1 serving = 89.0 g
Energy: 285.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 54.0 g

Let's cook it!