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Meal plan

ID: LOQdoU7l26h6nHY

By guest

Generated on 2025-04-22 14:40:37

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Maple Oatmeal Scones

1 serving = 74.0 g

Energy: 190.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Gingerbread Granola

1 serving = 75.0 g

Energy: 95.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!