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Meal plan


ID: yU1CDN2BaYhKTkw
By guest
Generated on 2025-09-20 00:28:04

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Goji Berry Oatmeal
1 serving = 97.0 g
Energy: 166.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cheeseburger Soup Recipe
1 serving = 96.0 g
Energy: 115.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!