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Meal plan

ID: zbg8aUw34MHSkak

By guest

Generated on 2025-08-17 17:10:36

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Crisp Pie

1 serving = 69.0 g

Energy: 170.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Beaten Biscuits

1 serving = 79.0 g

Energy: 317.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!