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Meal plan

ID: ifh8Josu3i2aqVY

By guest

Generated on 2025-04-19 17:38:37

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Swedish Rye Cookies

1 serving = 56.0 g

Energy: 238.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 76.0 g

Energy: 279.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 67.0 g

Let's cook it!