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Meal plan

ID: 9SMvx1XXuXzGXa4

By guest

Generated on 2025-04-01 18:27:16

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cardamom Biscuits

1 serving = 94.0 g

Energy: 254.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Spicy Pumpkin Seeds

1 serving = 76.0 g

Energy: 281.0 kcal

Protein: 12.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!