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Meal plan


ID: TRYDXH3_DR7DFME
By guest
Generated on 2025-06-19 19:53:14

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Carrot Raisin Muffins
1 serving = 66.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Breakfast Popsicles
1 serving = 56.0 g
Energy: 107.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!