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Meal plan


ID: Cb37n9g2JeVDn8I
By guest
Generated on 2025-05-13 20:59:25

Total kcalories

114.0% (2115.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Shortbreads
1 serving = 87.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 64.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Scones With Griottines
1 serving = 90.0 g
Energy: 260.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!