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Meal plan


ID: ACtu-THTL7g8EVA
By guest
Generated on 2025-05-05 06:58:48

Total kcalories

114.0% (2115.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Rocky Road Pancakes
1 serving = 84.0 g
Energy: 321.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 45.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet Potato Casserole
1 serving = 100.0 g
Energy: 310.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 51.0 g

Let's cook it!