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Meal plan

ID: D9rEFjbXlepWR0I

By guest

Generated on 2025-03-15 05:09:12

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Peach Shake

1 serving = 97.0 g

Energy: 98.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Fudge Cayenne

1 serving = 84.0 g

Energy: 299.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 64.0 g

Let's cook it!