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Meal plan


ID: -WZWFmTN3NHQqJ8
By guest
Generated on 2025-03-19 04:28:03

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Carrot Cake Bars
1 serving = 79.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cranberry Walnut Scones
1 serving = 94.0 g
Energy: 375.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 59.0 g

Let's cook it!