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Meal plan

Regenerate
ID: zLh5etwQjp3LIJ0
By guest
Generated on 2025-07-30 23:41:24

Total kcalories

96.0% (1912.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Classic Belgian Waffles
1 serving = 88.0 g
Energy: 136.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Blueberry Cheesecake Popsicles
1 serving = 61.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 39.0 g
Let's cook it!