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Meal plan


ID: 5Gxc_yK1bhiYPe4
By guest
Generated on 2026-06-11 12:27:35

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Danish Cookies
1 serving = 70.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 52.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Walnut Nectarine Tarte
1 serving = 63.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!