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Meal plan

ID: dqXYnZ2qEkHio3o

By guest

Generated on 2025-07-31 17:27:16

Total kcalories

99.0% (1976.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cinnamon Balls

1 serving = 82.0 g

Energy: 186.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rye Starter

1 serving = 100.0 g

Energy: 190.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!