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Meal plan


ID: HTGMJgeBBLXObIA
By guest
Generated on 2025-11-07 06:05:46

Total kcalories

113.0% (2094.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Healthy Oatmeal Cookies
1 serving = 88.0 g
Energy: 288.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pistachio Gelato
1 serving = 96.0 g
Energy: 322.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 75.0 g

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