Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FZkzraFngJq1qhE
By guest
Generated on 2025-05-08 14:15:25

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Incredible Watermelon Pie
1 serving = 80.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 75.0 g
Energy: 282.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 44.0 g
Let's cook it!