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Meal plan

Regenerate
ID: YlYFi6EPpXu-cVs
By guest
Generated on 2025-03-19 07:00:10

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Tropical Rice Pudding
1 serving = 75.0 g
Energy: 242.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Molten Hot Chocolate
1 serving = 89.0 g
Energy: 159.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!