Here is your personalized meal plan!
Meal plan
ID: 7jScSv4Q8tHOfLU
By guest
Generated on 2025-04-20 09:14:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Grilled Asian Salmon
1 serving = 100.0 gEnergy:
158.0 kcal
Protein:
18.0 g
Fat: 8.0 g
Sugar:
0.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Moroccan Carrot Salad
1 serving = 74.0 gEnergy:
85.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
4.0 g
Let's cook it!