Here is your personalized meal plan!
Meal plan
ID: f77y_Iddd_iNXvI
By guest
Generated on 2025-08-15 22:28:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Pineapple Ginger Shake
1 serving = 59.0 gEnergy:
74.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
9.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Cheeseburger Rice Pie
1 serving = 95.0 gEnergy:
177.0 kcal
Protein:
11.0 g
Fat: 7.0 g
Sugar:
3.0 g
Let's cook it!