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Meal plan

ID: heoVB3ezCQGwRzc

By guest

Generated on 2025-06-25 04:03:22

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pastry Cream Lite

1 serving = 86.0 g

Energy: 154.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Ice Cream Balls

1 serving = 65.0 g

Energy: 219.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!