Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: cahW77rkILkl0zo
By guest
Generated on 2025-07-28 07:37:15

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Country Crock Apples
1 serving = 95.0 g
Energy: 324.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 49.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 66.0 g
Energy: 235.0 kcal
Protein: 17.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!